The secret is to take care of yourself in these times

Beloved friends, the secret is to take care of yourself in these times, to think about what you feed yourself with! And this applies not only to the biological food, but also to the mental food: 

- That you surround yourself as much as possible with people who offer dessert in the form of humor and warm smiles. 

- Not hanging around when you feel that the energy with another person has faded and even died, that you then dare to take the step and leave, because nothing gets better from waiting. 

- To understand that one's integrity is important, that it is precisely that which sifts our life! That it is Integrity that helps us make the right choices for ourselves. Integrity and Intuition, our best friends ... you should listen to them much, much more than you do today! 

We wish to see your well-being and we want to try to lead you in the direction of your well-being. We guide you with our greatest Love and our highest desire for you LOVE!

We thank you for today's moment together. We are so pleased with your diligent work in imparting our message to your sisters and brothers. 

We love you so much! We are your Brothers and Sisters in the Universe.