Redemption is in the breath

Redemption is in the breath. And what do we mean by that? Well, breathing is your life force. And many of you shut down the very life force just by breathing wrong. You live in constant stress and therefore breathe high in your chest and shallowly and quickly. And that means your internal organs don't get the oxygen they need to feel good.

It is important to breathe with the stomach, with the lower part of the body, so that the life force can flow freely through your bodies. Especially now, in these times of such great transformations as you are going through, it is extra important to breathe correctly.

So start practicing deep breathing. Start working out and think about giving oxygen to your organs in the lower part of the body and also to the legs. In this way, you stay healthier and feel better. And above all, you become calmer because the body is not constantly in stress, "fight or flight".

This is our simple advice to you today. You know that our love for you is great and all-encompassing. And we want you to feel good. Precisely in this situation, we feel like your big brothers and sisters and therefore give you this advice. So learn to breathe correctly and life will be much easier for you.

In great love we leave you for today. Sayonara. Namaste. Thanks!

/Your Brothers and Sisters in the Universe